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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
Cardio Kick classes are a high-intensity workout that can burn between 350 and 450 calories an hour and work all the major muscle groups. Cardio Kick combines martial arts kicking and punching techniques with an aerobic-style exercise routine.
The Spinning program is an easy and efficient way to help you meet your fitness goals. Comfortable workout clothes, a water bottle and a desire to create your own unique fitness experience is all you need to get started. Spinning provides an efficient workout that improves cardiovascular endurance, muscular strength and power. Enjoy a more comfortable ride on the official Spinner® bike, a fully adjustable stationary bike with a real road bike feel.
Helena Health Club’s POWER PUMP Class is a full-body strength class utilizing special bars and plates, dumbbells, bands, physio-balls, and body weight exercises. This is a great strength training class with limited cardio mixed in.
This classical style of yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system.
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. No matter what your age or condition, it will work for you.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. Join us for a class and improve your flexibility, core strength, and more.
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.