Results For Category: "Uncategorized"
What Nobody Tells Women Over 50 About Exercise and Menopause
Guest blog by Gerry Washack from Strong Republic in Coachella Valley, Ca. Something weird happens when women hit menopause and start looking…
February 4, 2026
Collagen Supplements: Your Age-Defying Sidekick
You might have heard it said: “Collagen powder is the fountain of youth.” Well. . .no. Sadly, no supplement reverses time. But…
August 13, 2025
Creatine for Women Over 35: Boost Muscle, Brain, and Bone Health | Helena Health Club
Helena, AL—you all showed up big for our Getting Old Ain’t For Sissies menopause blog series. The conversations, questions, and action steps…
May 2, 2025
Getting Old Ain’t For Sissies – Powering Through Menopause
Part 3: Strength Training— Your Secret Weapon Against Menopause Symptoms By now, you’ve made it through Part 1: “It’s All About the…
April 25, 2025
Getting Old Ain’t For Sissies – Powering Through Menopause
Part 2: Calorie Reduction Is NOT (always) The Answer – Nutrition for Menopause In Part 1: “It’s All About the Hormones”, we…
April 21, 2025
Getting Old Ain’t For Sissies – Powering Through Menopause
PART 1: It’s All About the Hormones You look in the mirror one morning and think, “Who is that?” You haven’t changed…
February 19, 2024
Cracking the Code to Fitness Success at Helena Health Club: Setting S.M.A.R.T. Goals for a Healthier You
Welcome to Helena Health Club, where we believe that conquering your fitness goals is not just a journey; it’s an adventure! In…
January 18, 2024
Transform Your Lifestyle: Unlocking the Power of Incremental Change
Welcome to our fitness haven in Helena, AL – Helena Health Club (HHC) – where we believe in the transformative power of…